Justin Trotter 10x15c/2:25r row
1,310
Meters
3:36.6
Time
1:22.6
Pace
150
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 1,546 |
| Overall Time | 27:46.6 |
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2493 |
| Stroke Rate | 36 |
| Stroke Count | 132 |
| Drag Factor | 164 |
December 22, 2025 05:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.6 | 1,310 | 1:22.6 | 619 | 2493 | 36 | |
| 0:21.5 | 130 | 1:22.6 | 619 | 2511 | 36 | |
| 0:21.7 | 131 | 1:22.8 | 616 | 2488 | 36 | |
| 0:21.7 | 131 | 1:22.8 | 616 | 2488 | 36 | |
| 0:21.6 | 131 | 1:22.4 | 625 | 2500 | 36 | |
| 0:21.8 | 131 | 1:23.2 | 608 | 2477 | 36 | |
| 0:21.5 | 130 | 1:22.6 | 619 | 2511 | 36 | |
| 0:21.7 | 131 | 1:22.8 | 616 | 2488 | 36 | |
| 0:21.7 | 131 | 1:22.8 | 616 | 2488 | 36 | |
| 0:21.7 | 131 | 1:22.8 | 616 | 2488 | 39 | |
| 0:21.7 | 131 | 1:22.8 | 616 | 2488 | 39 | |
| r236 |
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