Justin Trotter 3x1000m/3:40r row
3,000
Meters
10:34.8
Time
1:45.8
Pace
237
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 21:34.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 160 |
December 31, 2025 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 3,000 | 1:45.8 | 296 | 1317 | 28 | |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 31 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 27 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 27 | |
| r52 |
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Workout Graph
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