Justin Trotter 10x125m/1:05r row
1,250
Meters
3:28.6
Time
1:23.4
Pace
137
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,446 |
| Overall Time | 14:18.6 |
| Average Watts | 602 |
|---|---|
| Calories Per Hour | 2373 |
| Stroke Rate | 37 |
| Stroke Count | 130 |
| Drag Factor | 160 |
January 13, 2026 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,250 | 1:23.4 | 602 | 2373 | 37 | |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 37 | |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 37 | |
| 0:20.7 | 125 | 1:22.8 | 617 | 2421 | 38 | |
| 0:20.7 | 125 | 1:22.8 | 617 | 2421 | 38 | |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 37 | |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 37 | |
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 37 | |
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 37 | |
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 37 | |
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 37 | |
| r196 |
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Workout Graph
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