Justin Trotter 5000m row
5,000
Meters
18:56.8
Time
1:53.6
Pace
362
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 160 |
January 26, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.8 | 5,000 | 1:53.6 | 238 | 1119 | 362 | 24 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 72 | 27 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 71 | 27 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 73 | 24 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 72 | 24 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 74 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.