Justin Trotter 6x500m/3:00r row
3,000
Meters
9:47.8
Time
1:37.9
Pace
261
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 27:47.8 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 162 |
February 04, 2026 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.8 | 3,000 | 1:37.9 | 372 | 1581 | 31 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.