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Justin Trotter v0:20/0:10r...24 row

2,388

Meters

8:00.0

Time

1:40.5

Pace

189

Calories

Rest Distance460
Rest Time11:40.0
Overall Distance2,848
Overall Time19:40.0
Average Watts345
Calories Per Hour1486
Stroke Rate32
Stroke Count262
Drag Factor158

February 18, 2026 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,388 1:40.5 345 1486 32
0:20.0 101 1:39.0 361 1541 33
r: 0:10 20
0:20.0 101 1:39.0 361 1541 33
r: 0:10 22
0:20.0 101 1:39.0 361 1541 33
r: 0:10 18
0:20.0 99 1:41.0 340 1468 33
r: 0:10 19
0:20.0 96 1:44.1 310 1365 30
r: 0:10 22
0:20.0 93 1:47.5 282 1268 30
r: 0:10 21
0:20.0 96 1:44.1 310 1365 33
r: 0:10 20
0:20.0 99 1:41.0 340 1468 33
r: 4:00 18
0:20.0 100 1:40.0 350 1504 33
r: 0:10 22
0:20.0 101 1:39.0 361 1541 33
r: 0:10 18
0:20.0 100 1:40.0 350 1504 33
r: 0:10 17
0:20.0 99 1:41.0 340 1468 33
r: 0:10 21
0:20.0 98 1:42.0 329 1433 33
r: 0:10 20
0:20.0 98 1:42.0 329 1433 33
r: 0:10 20
0:20.0 98 1:42.0 329 1433 33
r: 0:10 18
0:20.0 101 1:39.0 361 1541 33
r: 4:00 18
0:20.0 100 1:40.0 350 1504 33
r: 0:10 21
0:20.0 104 1:36.1 394 1654 33
r: 0:10 15
0:20.0 102 1:38.0 371 1578 33
r: 0:10 19
0:20.0 101 1:39.0 361 1541 33
r: 0:10 16
0:20.0 99 1:41.0 340 1468 33
r: 0:10 18
0:20.0 99 1:41.0 340 1468 33
r: 0:10 16
0:20.0 98 1:42.0 329 1433 33
r: 0:10 18
0:20.0 102 1:38.0 371 1578 33
r: 0:10 23
r460

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