Justin Trotter v2000m/3:00r...4 row
5,000
Meters
18:01.2
Time
1:48.1
Pace
383
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 30:01.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 163 |
March 02, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.2 | 5,000 | 1:48.1 | 277 | 1253 | 28 | |
| 7:11.8 | 2,000 | 1:47.9 | 278 | 1257 | 28 | |
| r: 3:00 | 18 | |||||
| 5:31.4 | 1,500 | 1:50.4 | 260 | 1193 | 27 | |
| r: 3:00 | 20 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 30 | |
| r: 3:00 | 18 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | |
| r: 3:00 | 21 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.