Justin Trotter 6x2:00/2:00r row
3,508
Meters
12:00.0
Time
1:42.6
Pace
286
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 160 |
March 23, 2026 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,508 | 1:42.6 | 324 | 1430 | 30 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 31 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1470 | 31 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1440 | 31 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 31 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 30 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 31 | |
| r120 |
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