Justin Trotter 10x125m/1:05r row
1,250
Meters
3:28.3
Time
1:23.3
Pace
137
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,467 |
| Overall Time | 14:18.3 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2367 |
| Stroke Rate | 37 |
| Stroke Count | 131 |
| Drag Factor | 161 |
April 11, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 1,250 | 1:23.3 | 605 | 2367 | 37 | |
| 0:20.6 | 125 | 1:22.4 | 626 | 2446 | 38 | |
| 0:20.7 | 125 | 1:22.8 | 617 | 2434 | 38 | |
| 0:20.6 | 125 | 1:22.4 | 626 | 2446 | 38 | |
| 0:20.7 | 125 | 1:22.8 | 617 | 2434 | 38 | |
| 0:20.8 | 125 | 1:23.2 | 608 | 2423 | 37 | |
| 0:20.7 | 125 | 1:22.8 | 617 | 2434 | 38 | |
| 0:20.9 | 125 | 1:23.6 | 599 | 2411 | 37 | |
| 0:21.1 | 125 | 1:24.4 | 582 | 2218 | 37 | |
| 0:21.2 | 125 | 1:24.8 | 574 | 2207 | 37 | |
| 0:21.2 | 125 | 1:24.8 | 574 | 2207 | 40 | |
| r217 |
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Workout Graph
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