Justin Trotter 5x10c/1:15r row
442
Meters
1:13.8
Time
1:23.4
Pace
50
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 572 |
| Overall Time | 7:28.8 |
| Average Watts | 602 |
|---|---|
| Calories Per Hour | 2370 |
| Stroke Rate | 36 |
| Stroke Count | 45 |
| Drag Factor | 154 |
April 13, 2026 05:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.8 | 442 | 1:23.4 | 602 | 2370 | 36 | |
| 0:14.8 | 89 | 1:23.1 | 609 | 2395 | 36 | |
| 0:14.9 | 89 | 1:23.7 | 597 | 2353 | 36 | |
| 0:14.7 | 88 | 1:23.5 | 601 | 2367 | 37 | |
| 0:14.7 | 89 | 1:22.5 | 621 | 2438 | 37 | |
| 0:14.6 | 88 | 1:22.9 | 613 | 2410 | 37 | |
| r130 |
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