Justin Trotter 3x1:15/3:00r row
1,211
Meters
3:45.0
Time
1:32.8
Pace
114
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,264 |
| Overall Time | 12:45.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 153 |
April 13, 2026 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,211 | 1:32.8 | 437 | 1802 | 33 | |
| 1:15.0 | 406 | 1:32.3 | 444 | 1828 | 34 | |
| 1:15.0 | 407 | 1:32.1 | 447 | 1839 | 34 | |
| 1:15.0 | 398 | 1:34.2 | 418 | 1740 | 32 | |
| r53 |
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