Justin Trotter v250m/2:00r...10 row
2,500
Meters
7:28.4
Time
1:29.6
Pace
245
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 27:28.4 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 33 |
| Stroke Count | 253 |
| Drag Factor | 153 |
June 01, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,500 | 1:29.6 | 485 | 1966 | 33 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2022 | 34 | |
| r: 2:00 | 19 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2022 | 34 | |
| r: 2:00 | 19 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 34 | |
| r: 2:00 | 16 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2022 | 34 | |
| r: 2:00 | 18 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 34 | |
| r: 2:00 | 19 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 33 | |
| r: 2:00 | 18 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 33 | |
| r: 2:00 | 17 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 34 | |
| r: 2:00 | 18 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 34 | |
| r: 2:00 | 19 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 35 | |
| r: 2:00 | 14 | |||||
| r177 |
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Workout Graph
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