Justin Trotter 3x500m/3:00r row
1,500
Meters
4:53.4
Time
1:37.8
Pace
130
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,796 |
| Overall Time | 13:53.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 148 |
July 03, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,500 | 1:37.8 | 374 | 1595 | 31 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1622 | 31 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 32 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 32 | |
| r296 |
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