Justin Trotter 5x500m/3:00r row
2,500
Meters
8:49.6
Time
1:45.9
Pace
209
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 23:49.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 148 |
July 04, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,500 | 1:45.9 | 295 | 1420 | 29 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1624 | 31 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 32 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 1106 | 24 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 30 | |
| r81 |
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Workout Graph
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