Justin Trotter 12x1:00/1:00r row
3,629
Meters
12:00.0
Time
1:39.2
Pace
308
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 153 |
August 10, 2026 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,629 | 1:39.2 | 359 | 1540 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 32 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 30 | |
| r213 |
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Workout Graph
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