Justin Trotter 3x1000m/3:45r row
3,000
Meters
10:37.5
Time
1:46.2
Pace
234
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,041 |
| Overall Time | 21:52.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 152 |
August 19, 2026 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 3,000 | 1:46.2 | 292 | 1321 | 30 | |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1382 | 30 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1355 | 31 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1231 | 30 | |
| r41 |
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Workout Graph
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