Justin Trotter 45:00 row
9,960
Meters
45:00.0
Time
2:15.5
Pace
656
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 151 |
September 02, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,960 | 2:15.5 | 141 | 874 | 656 | 22 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 26 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 1020 | 85 | 18 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 26 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 972 | 81 | 22 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 804 | 67 | 21 |
| 30:00.0 | 976 | 2:33.6 | 96 | 756 | 63 | 20 |
| 35:00.0 | 976 | 2:33.6 | 96 | 744 | 62 | 21 |
| 40:00.0 | 925 | 2:42.1 | 82 | 720 | 60 | 20 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 876 | 73 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.