Justin Trotter v6:00/2:00r...6 row
4,122
Meters
15:00.0
Time
1:49.1
Pace
311
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 159 |
September 22, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,122 | 1:49.1 | 269 | 1244 | 29 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1090 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 29 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 31 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| r: 2:00 | 16 | |||||
| r104 |
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Workout Graph
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