Justin Trotter v0:40/3:00r...9 row
1,600
Meters
4:30.0
Time
1:24.3
Pace
172
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 1,796 |
| Overall Time | 31:30.0 |
| Average Watts | 583 |
|---|---|
| Calories Per Hour | 2293 |
| Stroke Rate | 36 |
| Stroke Count | 166 |
| Drag Factor | 161 |
October 30, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,600 | 1:24.3 | 583 | 2293 | 36 | |
| 0:40.0 | 234 | 1:25.4 | 561 | 2250 | 36 | |
| r: 3:00 | 21 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 36 | |
| r: 3:00 | 25 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2520 | 39 | |
| r: 3:00 | 20 | |||||
| 0:40.0 | 236 | 1:24.7 | 575 | 2250 | 36 | |
| r: 3:00 | 22 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 36 | |
| r: 3:00 | 16 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 39 | |
| r: 3:00 | 25 | |||||
| 0:40.0 | 235 | 1:25.1 | 568 | 2250 | 36 | |
| r: 3:00 | 23 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 38 | |
| r: 3:00 | 22 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2340 | 39 | |
| r: 3:00 | 22 | |||||
| r196 |
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