Gavin Smith 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 127 |
April 01, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 786 | 131 | 18 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 18 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 18 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 18 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 18 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 |
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Workout Graph
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