Gavin Smith 4x2:00/1:00r row
2,112
Meters
8:00.0
Time
1:53.6
Pace
148
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 131 |
April 01, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 28 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| r593 |
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Workout Graph
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