Gavin Smith v2000m/3:00r...3 row
5,000
Meters
19:41.1
Time
1:58.1
Pace
336
Calories
177
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 24:41.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 127 |
April 07, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 20 | 177 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 20 | 171 | |
| r: 3:00 | 15 | ||||||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 21 | 180 | |
| r: 2:00 | 15 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 21 | 180 | |
| r30 |
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Workout Graph
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