Gavin Smith v2000m/3:00r...3 row
5,000
Meters
19:43.1
Time
1:58.3
Pace
336
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 24:43.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 130 |
April 08, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1027 | 21 | |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 21 | |
| r: 3:00 | 13 | |||||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 21 | |
| r: 2:00 | 15 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 | |
| r28 |
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Workout Graph
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