Gavin Smith 2x2500m/3:30r row
5,000
Meters
19:40.1
Time
1:58.0
Pace
338
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 26:40.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 132 |
April 10, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 21 | |
| 9:47.1 | 2,500 | 1:57.4 | 216 | 1044 | 21 | |
| 9:53.0 | 2,500 | 1:58.6 | 210 | 1022 | 21 | |
| r23 |
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Workout Graph
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