Gavin Smith 4x500m/2:00r row
2,000
Meters
7:00.9
Time
1:45.2
Pace
154
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 15:00.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 131 |
April 22, 2025 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 2,000 | 1:45.2 | 300 | 1333 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.