Gavin Smith 10x200m/2:00r row
2,000
Meters
6:22.2
Time
1:35.5
Pace
174
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 26:22.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 37 |
| Stroke Count | 251 |
| Drag Factor | 130 |
April 26, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 2,000 | 1:35.5 | 401 | 1680 | 37 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 37 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 37 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 38 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 37 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 36 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 38 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 38 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 36 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 37 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 38 | |
| r256 |
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