Gavin Smith 3x4000m/3:00r row
12,000
Meters
53:57.3
Time
2:14.8
Pace
710
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 1:02:57.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1036 |
| Drag Factor | 127 |
May 19, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.3 | 12,000 | 2:14.8 | 143 | 790 | 19 | |
| 18:07.4 | 4,000 | 2:15.9 | 139 | 779 | 19 | |
| 18:01.8 | 4,000 | 2:15.2 | 142 | 787 | 19 | |
| 17:48.2 | 4,000 | 2:13.5 | 147 | 805 | 20 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.