Gavin Smith 2x4000m/3:00r row
8,000
Meters
34:25.5
Time
2:09.0
Pace
494
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 40:25.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 635 |
| Drag Factor | 130 |
May 20, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.5 | 8,000 | 2:09.0 | 163 | 859 | 18 | |
| 17:14.9 | 4,000 | 2:09.3 | 162 | 856 | 18 | |
| 17:10.6 | 4,000 | 2:08.8 | 164 | 863 | 19 | |
| r18 |
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Workout Graph
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