Gavin Smith 3x15:00/2:00r row
8,443
Meters
45:00.0
Time
2:39.8
Pace
444
Calories
134
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,485 |
| Overall Time | 51:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 727 |
| Drag Factor | 129 |
May 29, 2025 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,443 | 2:39.8 | 86 | 594 | 16 | 134 |
| 15:00.0 | 2,818 | 2:39.6 | 86 | 595 | 16 | 133 |
| 15:00.0 | 2,785 | 2:41.5 | 83 | 585 | 16 | 134 |
| 15:00.0 | 2,840 | 2:38.4 | 88 | 602 | 16 | 135 |
| r42 |
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Workout Graph
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