Gavin Smith 6x3:00/2:30r row
4,945
Meters
18:00.0
Time
1:49.2
Pace
365
Calories
186
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 128 |
May 30, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,945 | 1:49.2 | 269 | 1225 | 29 | 186 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | 174 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | 183 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 184 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 188 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | 192 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | 195 |
| r92 |
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Workout Graph
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