Gavin Smith 4x15:00/2:00r row
11,800
Meters
1:00:00.0
Time
2:32.5
Pace
637
Calories
136
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,850 |
| Overall Time | 1:08:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 1000 |
| Drag Factor | 126 |
May 31, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,800 | 2:32.5 | 99 | 639 | 16 | 136 |
| 15:00.0 | 2,968 | 2:31.6 | 100 | 645 | 16 | 135 |
| 15:00.0 | 2,938 | 2:33.1 | 97 | 635 | 16 | 135 |
| 15:00.0 | 2,935 | 2:33.3 | 97 | 634 | 16 | 137 |
| 15:00.0 | 2,960 | 2:32.0 | 100 | 642 | 18 | 137 |
| r50 |
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Workout Graph
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