Gavin Smith 480m row
480
Meters
1:54.1
Time
1:58.8
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 119 |
June 13, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.1 | 480 | 1:58.8 | 208 | 1017 | 30 | 20 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 17 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 6 | 17 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 17 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 20 |
| 0:16.0 | 480 | 1:40.0 | 350 | 1504 | 6 | 34 |
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Workout Graph
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