Gavin Smith 2x2500m/2:00r row
5,000
Meters
24:02.9
Time
2:24.2
Pace
280
Calories
136
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 28:02.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 129 |
June 17, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 5,000 | 2:24.2 | 117 | 700 | 19 | 136 |
| 11:59.0 | 2,500 | 2:23.8 | 118 | 705 | 19 | 136 |
| 12:03.9 | 2,500 | 2:24.7 | 115 | 696 | 19 | 136 |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.