Gavin Smith 8x250m/1:00r row
2,000
Meters
6:48.0
Time
1:42.0
Pace
157
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 14:48.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 130 |
June 17, 2025 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 2,000 | 1:42.0 | 330 | 1435 | 33 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | |
| r197 |
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Workout Graph
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