Gavin Smith 10x1:00/1:00r row
2,874
Meters
10:00.0
Time
1:44.3
Pace
223
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 131 |
July 01, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,874 | 1:44.3 | 308 | 1359 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r1,490 |
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Workout Graph
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