Gavin Smith 10x1:00/1:00r row
2,803
Meters
10:00.0
Time
1:47.0
Pace
208
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 131 |
July 01, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 34 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | |
| r1,341 |
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Workout Graph
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