Gavin Smith v100m/r...11 row
3,600
Meters
16:22.5
Time
2:16.4
Pace
205
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 16:22.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 127 |
July 01, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.5 | 3,600 | 2:16.4 | 138 | 774 | 20 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 18 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 20 |
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 20 |
| 1:48.7 | 400 | 2:15.8 | 140 | 780 | 20 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 20 |
| 2:43.6 | 600 | 2:16.3 | 138 | 775 | 21 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 |
| 1:49.6 | 400 | 2:17.0 | 136 | 768 | 21 |
| 1:21.6 | 300 | 2:16.0 | 139 | 778 | 21 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 22 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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