Gavin Smith v100m/r...13 row
4,900
Meters
22:23.9
Time
2:17.1
Pace
279
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,900 |
| Overall Time | 22:23.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 127 |
July 01, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 4,900 | 2:17.1 | 136 | 747 | 19 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 20 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 19 |
| 1:21.7 | 300 | 2:16.1 | 139 | 749 | 19 |
| 1:50.3 | 400 | 2:17.8 | 134 | 750 | 19 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 19 |
| 2:43.5 | 600 | 2:16.2 | 138 | 770 | 19 |
| 3:12.6 | 700 | 2:17.5 | 134 | 747 | 19 |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 20 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 20 |
| 1:49.9 | 400 | 2:17.3 | 135 | 753 | 20 |
| 1:22.9 | 300 | 2:18.1 | 133 | 738 | 21 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 20 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 20 |
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Workout Graph
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