Gavin Smith v100m/r...11 row
3,600
Meters
16:21.4
Time
2:16.3
Pace
206
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 16:21.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 128 |
July 01, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.4 | 3,600 | 2:16.3 | 138 | 775 | 19 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 19 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 19 |
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 19 |
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 19 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 20 |
| 2:44.6 | 600 | 2:17.1 | 136 | 766 | 20 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 20 |
| 1:48.3 | 400 | 2:15.3 | 141 | 785 | 20 |
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 20 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 20 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 20 |
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Workout Graph
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