Gavin Smith 25:00 row
5,390
Meters
25:00.0
Time
2:19.1
Pace
310
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 0 |
July 02, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,390 | 2:19.1 | 130 | 747 | 310 | 21 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
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Workout Graph
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