Gavin Smith v100m/r...14 row
8,000
Meters
41:04.1
Time
2:34.0
Pace
0
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,820 |
| Overall Time | 45:04.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 785 |
| Drag Factor | 0 |
July 02, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.1 | 8,000 | 2:34.0 | 96 | 629 | 17 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 20 | |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 19 | |
| 1:22.5 | 300 | 2:17.5 | 135 | 741 | 18 | |
| 2:51.1 | 400 | 3:33.8 | 36 | 420 | 11 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 17 | |
| 2:49.7 | 600 | 2:21.4 | 124 | 721 | 18 | |
| 3:24.5 | 700 | 2:26.0 | 112 | 668 | 17 | |
| 3:39.9 | 800 | 2:17.4 | 135 | 753 | 18 | |
| r: 2:00 | 407 | |||||
| 4:12.1 | 900 | 2:20.0 | 127 | 728 | 18 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 18 | |
| 4:14.7 | 900 | 2:21.5 | 124 | 720 | 18 | |
| 3:49.9 | 800 | 2:23.6 | 118 | 704 | 18 | |
| r: 2:00 | 413 | |||||
| 3:19.6 | 700 | 2:22.5 | 121 | 703 | 18 | |
| 2:54.7 | 600 | 2:25.5 | 113 | 680 | 19 | |
| r820 |
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Workout Graph
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