Gavin Smith 6000m row
6,000
Meters
23:52.2
Time
1:59.3
Pace
395
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 128 |
July 06, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.2 | 6,000 | 1:59.3 | 206 | 992 | 395 | 24 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 22 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 23 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 22 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 21 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 22 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 24 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 23 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 23 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1005 | 33 | 28 |
| 2:00.1 | 5,500 | 2:00.1 | 202 | 989 | 33 | 27 |
| 1:49.5 | 6,000 | 1:49.5 | 267 | 1216 | 37 | 33 |
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Workout Graph
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