Gavin Smith 20:00 row
4,165
Meters
20:00.0
Time
2:24.0
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 19 |
| Drag Factor | 0 |
July 01, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 234 | 24 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 23 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 23 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 25 |
| 16:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 24 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 28 |
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Workout Graph
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