Gavin Smith 45:01 row
8,941
Meters
45:01.1
Time
2:31.0
Pace
482
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 126 |
July 11, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.1 | 8,941 | 2:31.0 | 102 | 642 | 482 | 18 | 133 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 18 | 136 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 | 130 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 19 | 137 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 18 | 131 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 | 134 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 | 136 |
| 35:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 | 129 |
| 40:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 19 | 137 |
| 45:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 | 133 |
| 45:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 133 |
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Workout Graph
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