Gavin Smith v20:00/0:23r...1 row
3,995
Meters
20:00.0
Time
2:30.1
Pace
0
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 4,016 |
| Overall Time | 20:23.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 0 |
July 14, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,995 | 2:30.1 | 103 | 655 | 17 | |
| 20:00.0 | 3,995 | 2:30.1 | 103 | 655 | 17 | |
| r: 0:23 | 21 | |||||
| r21 |
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Workout Graph
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