Gavin Smith 3x500m/3:00r row
1,500
Meters
5:12.2
Time
1:44.0
Pace
0
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 14:12.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 0 |
July 17, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,500 | 1:44.0 | 311 | 1368 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 33 | |
| r59 |
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Workout Graph
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