Gavin Smith 30:00 row
5,777
Meters
30:00.6
Time
2:35.8
Pace
305
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 125 |
July 17, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 5,777 | 2:35.8 | 92 | 618 | 305 | 17 | 135 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 18 | 137 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 18 | 136 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 17 | 138 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 17 | 133 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 17 | 137 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 17 | 134 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 | 134 |
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Workout Graph
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