Gavin Smith 4:58 row
995
Meters
4:58.7
Time
2:30.1
Pace
54
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 127 |
July 18, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.7 | 995 | 2:30.1 | 103 | 656 | 54 | 18 | 127 |
| 4:58.7 | 995 | 2:30.1 | 103 | 656 | 54 | 18 | 127 |
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Workout Graph
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