Gavin Smith 2x2000m/8:00r row
4,000
Meters
15:00.7
Time
1:52.5
Pace
285
Calories
190
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 31:00.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 129 |
August 03, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 4,000 | 1:52.5 | 245 | 1144 | 30 | 190 |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 30 | 189 |
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1121 | 30 | 192 |
| r187 |
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Workout Graph
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