Gavin Smith 1:10:00 row
15,005
Meters
1:10:00.4
Time
2:19.9
Pace
856
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1331 |
| Drag Factor | 2 |
August 06, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.4 | 15,005 | 2:19.9 | 128 | 739 | 856 | 18 | 103 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 123 | 17 | |
| 20:00.0 | 2,143 | 2:19.9 | 128 | 739 | 122 | 19 | |
| 30:00.0 | 2,146 | 2:19.7 | 128 | 740 | 123 | 18 | |
| 40:00.0 | 2,145 | 2:19.8 | 128 | 740 | 122 | 19 | 60 |
| 50:00.0 | 2,139 | 2:20.2 | 127 | 736 | 122 | 19 | 118 |
| 1:00:00.0 | 2,144 | 2:19.9 | 128 | 739 | 122 | 20 | 118 |
| 1:10:00.4 | 2,141 | 2:20.2 | 127 | 736 | 122 | 20 | 117 |
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Workout Graph
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